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# Exploring the Muscles Targeted by Push-Ups I've recently started incorporating push-ups into my workout routine, and I'm curious to know which muscles exactly are being targeted by this classic exercise. I know push-ups are great for building upper body strength, but I want to have a better understanding of the specific muscle groups involved. So, what muscles do push-ups work? Let's delve into it! Firstly, push-ups primarily engage the chest muscles, including the pectoralis major and minor. These muscles play a crucial role in pushing movements and contribute to a well-rounded upper body physique. In addition to the chest, push-ups also activate the triceps located at the back of the upper arm. This muscle group helps with arm extension and provides stability during the exercise. Furthermore, push-ups work the deltoids, which are the muscles in the shoulders responsible for raising and rotating the arms. Strengthening the deltoids through push-ups can improve overall shoulder stability and mobility. Moving on to the core, push-ups engage the rectus abdominis (six-pack muscles) and the obliques, which are responsible for maintaining a stable plank position during the exercise. Lastly, the push-up exercise also involves the muscles of the lower body to a certain extent, including the quadriceps, glutes, and even the calves, as they help to stabilize the body during the movement. In summary, push-ups are a versatile exercise that targets various muscle groups simultaneously, including the chest, triceps, deltoids, core, and lower body muscles. So, if you're looking for an effective compound exercise that engages multiple muscles, push-ups are definitely worth incorporating into your workout routine! Let me know if you have any other questions or insights about push-ups. Happy exercising!" Read More:- **[what muscles do push ups work](https://planet-herbal.com/what-muscles-do-push-ups-work/)**